About this Course

This is a free virtual online program for Marin County Residents ages 60+. Participants must have access to the internet and a computer or tablet with a webcam. This easy-to-learn form of Tai Chi for Arthritis and Fall Prevention will improve movement, balance, strength, flexibility, relaxation, and overall health-related quality of life while also decreasing pain and preventing falls in older adults. The program will take place over 16 sessions, meeting once weekly, for one hour per session. Classes are led by Tai Chi for Health Institute Board certified community instructors from Age Friendly Sausalito, and Dominican University. Funding for this program, in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services and Marin County Parks.* *(contributions are welcome, but there is no obligation to contribute; and service will not be denied)